The Science Behind Weighted Blankets And How It Works
Sleeping under a blanket is cozy and comfortable, but the weight of the blanket can change the feeling. A heavy blanket can elevate your comfort and comes with various health benefits. Science behind weighted blankets come in different colors, sizes, materials, and shapes to help you choose according to your preference. The blankets have tiny pellets that add weight, and their weight differs for kids and adult blankets. The following is information on the science behind weighted blankets. How it Works The blanket provides a feeling of calmness by applying pressure on the body. It is a great stress reliever that lowers the heart rate. A low heart rate brings a calmness that helps you to remain stable. The blanket applies pressure therapy by inverting pressure on the body, a feeling similar to hugging or cuddling. The weight of the blanket, however, depends on what a person needs. Weighted blankets bring a soothing and calming comfort that you do not get from regular blankets. Weighted Blankets and Autism An individual with autism has a hard time in social interaction. This brings stress and anxiety such that the person may not perform well in various areas of their lives. An autistic kid can find play, the concentration at school, and socialization challenging. The blanket helps by keeping them calm from the overwhelming elements allowing them to relax. The pressure helps them to relieve stress and enable them to focus on a task. The comfort makes them feel like it is a reward, which can significantly help elevate their mood. Weighted Blankets and ADHD According to various studies, individuals with ADHD tend to improve when sensory interventions are introduced. One of them is the application of pressure. This is why many therapists recommend weighted blankets. People with ADHD are super sensitive and find it hard to control their emotions. They have difficulty paying attention or sitting in a still position. Introducing a weighted blanket helps in preventing distractions from stimuli such as sound. This helps in improving their attention such that they can concentrate on a particular task. Conclusion Weighted blankets are the best form of pressure therapy. They help in relieving stress, anxiety, and even insomnia. The blankets are ideal for individuals with various conditions like autism and ADHD. They are made from different materials and sizes to fit every need. They are filled with pellets to add their weight. The weight varies depending on the needs of a person.
Team Building Exercises For Virtual Workplaces—Whacky Pepperoni Recipes And More!
Hidden inside every disaster is a wonderful opportunity waiting to transform your life. The worst of the pandemic may have passed but that doesn’t mean everything is going to go back to normal very quickly, right? As the owner of your business and the leader of your team, it is your duty to make sure your team is in a positive frame of mind at all times. Unconventional times require unconventional team building and motivational strategies. Check out four cool ideas that can help you and your team get diverted from the big bad virus and enjoy work and life a bit better. Whacky Recipes With outdoor activities out of the window, you will have to come with something interesting and quirky that can be done within the confines of your home. Cooking is a good option because it give you a lot of scope for experimentation without becoming too complicated. Add a dash of color to standard pepperoni recipes and you have a multi-colored pizza that can be shared, virtually of course, with the whole team. You can have a competition where the top prize to those who can come with the weirdest but also the tastiest combination of pepperoni with another ingredient. Team Board Games Playing Scrabble on a smartphone app can become boring and monotonous after a while. You can perk up your team by going back to good old board games. Only, your employees will have to form teams, interact with each other virtually, and win the team prize. Virtual meetings have become the norm, which means people must become as comfortable with this medium as they are with real-life interactions. A competition where team work is essential can help smoothen the transition. Story Telling Again, this may seem a bit too juvenile for adults. But, this may actually prove to be a smart move because lack of personal interactions can result in a sense of isolation and loss of camaraderie. Exchanging stories and learning more about how the other person thinks can foster the team spirit. Of course, it need not be serious all the time. Go whacky and encourage people to come up with the stories with the weirdest plots and ideas. And then, you can combine all these ideas. A whacky pepperoni recipe combined with a virtual board game competition followed by a story telling session once a week can rejuvenate the team and help your business run more efficiently.