Endometriosis is a painful condition that can affect fertility and quality of life. There are many ways to relieve best the pain caused by best pain relief for endometriosis, but what works best for one person may not work best for another. In this article, we will explore five different types of pain relief that have been found to be effective in relieving endometriosis-related pain!
Exercise
This is one of the most important things that you can do to help relieve the pain associated with endometriosis. Exercise releases natural painkillers called endorphins, which can help to reduce overall pain levels. It is best to choose exercises that are low impact and will not further aggravate your symptoms. Some good options include swimming, walking, and yoga.
Acupuncture
Acupuncture has been shown to be an effective treatment for many types of chronic pain, including pain related to endometriosis. During an acupuncture session, thin needles are inserted into specific points on the body in order to stimulate healing and relief. Many people report significant reductions in pain following acupuncture treatments.
Pain Medications
There are various medications that are incredibly effective in treating endometriosis-related pain. These medications work best in combination with other types of treatment and can help to reduce the severity and frequency of your symptoms. These include many common over-the-counter pain relievers such as ibuprofen, aspirin, naproxen sodium, indomethacin, ketoprofen, nabumetone, piroxicam, etc. They effectively reduce menstrual cramps and pelvic pains associated with endometriosis by inhibiting prostaglandins synthesis, which causes inflammation and mucosal bleeding during menstruation. Ibuprofen is usually taken three times a day for up to twenty days during the menstrual period. If you suffer from severe or chronic pain, your doctor may prescribe more vital medication like opioid analgesics.
Massage Therapy
Massage therapy is another conservative treatment for endometriosis pain. A study published in the “Journal of Alternative and Complementary Medicine” in 2007 showed that massage therapy might be beneficial for reducing menstrual cramps and pelvic pain in women with endometriosis. The massage therapist can use different techniques such as Swedish, deep tissue, or aromatherapy to help reduce pain.
Yoga
Another natural way to reduce endometriosis pain is yoga. Yoga involves the manipulation of body posture, breathing techniques, and meditation. Some studies show that women with moderate or severe endometriosis-related pelvic pain experienced significant reductions in their symptoms after practicing yoga for three months. The best part about learning yoga as a form of treatment is its low cost!
To conclude, the best pain relief for endometriosis would best be found through a combination of natural and medical means. Endometriosis can cause intense pain, but there are many ways to reduce that discomfort!