Reiki is an ancient Japanese healing technique that uses the natural energy flow around us. The name “reiki” means universal life force energy, and it’s founded on the concept that our bodies can naturally heal themselves. The practice of reiki healing has been gaining popularity in recent times, and many people consider it to be a natural way of healing.
What is Reiki Healing?
Reiki healing is a form of alternative therapy that involves the transfer of energy from the healer to the patient. The process involves the use of the hands, and the energy is transferred through touch. The energy is supposed to replenish the vital energy that has been lost, and this is said to promote healing and balance in the body.
Reiki energy is believed to have a calming effect on the mind, body, and spirit of the patient. During a reiki healing session, the patient is fully clothed and rests comfortably on a massage table. The reiki healer will place their hands on or near the patient’s body in a series of hand positions. These positions are intended to cover the seven chakras of the body, and it is believed that the energy flow will promote healing throughout the patient’s entire body.
The Benefits of Reiki Healing
Reiki healing is said to provide a number of benefits to patients. The most commonly reported benefits of reiki healing include a sense of relaxation and calm, pain relief, and an improvement in sleep quality. It is also believed to promote feelings of well-being and can help to reduce stress and anxiety.
Reiki healing has been shown to help reduce symptoms of depression and chronic pain as well. For example, a study published in 2017 found that patients with fibromyalgia experienced a significant reduction in pain after undergoing reiki healing. Another study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that patients undergoing reiki healing reported a significant reduction in symptoms of anxiety and depression.
Reiki Healing as a Complementary Therapy
Reiki healing is often used as a complementary therapy for many illnesses and conditions. It provides a non-invasive way of promoting healing and well-being without the need for medication or surgery. Reiki healing can be used by anyone, regardless of age, and it can be used together with other therapies or treatments.
However, it is important to note that reiki healing should not be used as a substitute for medical treatment. It is a complementary therapy intended to work in tandem with traditional medical care. Patients should always speak with their doctor before starting any alternative therapy.
Learning Reiki Healing
If you are interested in learning reiki healing, there are many resources available to help you get started. Reiki healing courses usually include an introduction to the principles of reiki and instruction on how to perform a reiki healing session. Some courses may also provide certification upon completion.
Learning reiki healing can be a great way to promote your own health and well-being. It can be a relaxing practice that can be done anywhere and at any time. Many people find that practicing reiki healing on themselves can be a useful way of managing stress and anxiety.
Conclusion
Reiki healing is an ancient form of alternative therapy that provides numerous benefits for patients. It is a natural way of healing that can be used to promote relaxation, reduce pain, and improve well-being. However, it is important to remember that reiki healing should be used as a complementary therapy and not a substitute for traditional medical care. Reiki healing can be learned by anyone, making it a great tool for promoting personal health and well-being.