Boot camp weight loss programs are modeled after the old ‘fat camps’ for children. However, extreme fitness and weight loss camps have been modified to address the various shortcomings of the original fat camps. Although not everyone can be successful at extreme weight loss camps, they have helped countless individuals realize their fitness and weight loss goals. Since many people require controlled environments to establish healthy fitness habits and positive lifestyle transformations, these camps have proved invaluable. Here are some of the top benefits that you stand to gain by joining extreme weight loss camps:

• They Promote Healthy Weight Loss: with lots of contradictory information out there about weight loss, it can be daunting to figure out some of the healthiest means to lose weight. However, when you attend extreme fitness and weight loss camps, you’ll have a host of experts (physical trainers and nutritionists) at your disposal. They will not only help you dispel unnecessary hype but will also help you establish a healthy weight loss routine.

• You’ll discover Your Limits: if you’ve never known what you are capable of, weight loss camps will help you discover it. Whether you realize that you are a yoga convert, have a new passion for cycling, or you can amaze your body by running 5 kilometers uphill, at weight loss camps, you will have the opportunity to invest in a wide range of fitness activities and push yourself to the limits.

• You Will Tone Up: with 7-10 exercises a day, you will be in a better shape after a week. Not only will you lose several pounds, you will also tone up those long-forgotten muscles and greatly improve your stamina, strength, and physique at the end of the process. While your body might ache afterwards, it will be a great primer not only for losing weight but making fitness part and parcel of your normal life.

• A Head Start for Healthy Living: it can be challenging to make a lifestyle transformation through sheer willpower. Residing in a weight loss camp for a few weeks gives you an opportunity to adopt a new lifestyle in a controlled environment. You will not have to worry about backsliding because the experts will never allow you.

Extreme weight loss camps pose many benefits to people who wish to jump start their fitness and weight loss efforts. While some programs may not be cheap, the skills and information you get from the cams can be invaluable. Besides helping you establish a healthy lifestyle, these camps will also provide you with the tools you need to continue making informed decisions regarding your diet, weight, and activity levels.