Most people are staying at home as recommended by health experts. As long as their work allows it, they can remain productive in their own residence. One catch is that this limits their physical activities. It is easy to gain weight if you are stuck in one place for an extended period. Counteract this by exercising at home. You don’t need fancy equipment to make it happen. You can simply look up the best home exercise videos online and follow them. Below are questions to ask yourself to find the right videos for you:
What is Your End Goal?
There are so many types of exercises and each of them have their own outcomes. You need to know your end goal so that you can do the proper routines to achieve this. Are you trying to shed some extra pounds? Are you aiming to get stronger and fitter? Do you have an upcoming race or game that you want to do good at? Do you want to work on your weak points? Are you looking for indoor activities that can help you maintain endurance or speed?
What Do You Enjoy Doing?
Everyone had a routine prior to the pandemic. Most of these had to change because of the limitations on our movements. However, we can still do indoor activities that are similar to our outdoor pursuits. For example, we can try recorded spin bike classes or simulate hill climbs on our home treadmills. We may have loved to dance or attend yoga classes. There are lots of videos on these that you can look into. If you used to go to the gym, then you could lift free weights at home or just do bodyweight exercises. It’s all about adaptation.
What is Your Current Fitness Level?
Your fitness level will determine the intensity of the exercises that you should perform. You’ll either get bored or injured if there is a mismatch. Therefore, you should aim to get into your own groove and work your way up gradually. Some instructors will show their exercises in different ways so you can adjust the level of difficulty and keep up.
How Much Time Do You Have to Exercise?
There are countless best home exercise videos and so little time. Narrow them down to the best ones to fit the time that you can allot for each. For example, you might have half an hour each day for your routine. Maybe you could do aerobics Mondays, Wednesdays, and Fridays, then switch to strength training for Tuesdays, Thursdays, and Saturdays. Sundays could be dedicated to yoga.