While quite a number of people have heard about IBS (Irritable Bowel Syndrome), few have the chance or even the care to understand what it exactly means for their health or even that of their family members or close friends. Still, it is judicious to know what the condition stands for. While it is not exactly a matter of life and death, it still counts for the well-being of the human body. It is usually brought by high FODMAP (Fermentable Oligo Di Monosaccharides and Polyols). There are medical ways of treating it, for sure. However, the natural way is often better. It’s simple; just know the right snacks to put through your mouth.
Understand the IBS
IBS is a common disorder that mostly affects the large intestine. The most obvious symptom of the IBS is changes in your bowel movement. You may experience constipation or diarrhea. Further, you may feel pain in the abdomen or cramps. The result is inability to handle normal duties, either at home or work. The greatest hope, however, lies in the fact that you can eliminate or alleviate the problem by just taking the right snacks.
The Best Snacks for IBS Treatment
Maybe you’ve heard it before, but you can seldom go wrong with fruits and vegetables. While, they still don’t precisely qualify as the tastiest snacks, they are a force to be reckoned with when it comes to the best in the low FODMAP snacks list. Apart from the many nutrients, they have considerable fiber content — an ingredient in easing of IBS symptoms. However, if you want a sweet but a healthy snack, pineapple dippers coated in chocolate will not disappoint you. While they have the fruit content, they come with the chocolate tastiness.
Closely following in the list is oatmeal. Besides its ease of preparation, portability and the fact that it is not perishable, its fiber content is high. Next are Clementines and Tangerines. Simply put, they are the best nutritious friends of the traveler or adventure seeker courtesy of their portability and low risk of IBS. Finally, you cannot overlook the good old pancake. Couple it with maple syrup and you have a simple but healthy diet.
Like in many health conditions, there is always a medical way of intervention. Nevertheless, even the best medics will tell you that natural prevention and alleviation of the symptoms is often the best. The above mentioned list of low FODMAP snacks is not exhaustive. However, it is a good start for healthy eating habits and living whenever there are IBS risks and treatment concerns.