Also known as Master Cleanser or lemonade cleanse, a Master Cleanse is basically a liquid diet that first became known during the 1940s. The cleansing method was mainly used by individuals who wanted to get rid of the toxins and chemicals in their body. This cleansing technique is quite popular, with online testimonials and word of mouth having played a big part in its reach.
Master cleanse is not just taken up by health-conscious people but also by individuals who would like to lose some weight. And with many celebrities endorsing and claiming to have tried the diet, this cleansing diet has only become even more popular.
As aforementioned, Master Cleanse is liquid-based. The diet entails drinking six to 12 glasses of lemonade concoction a day. The concoction comprises maple syrup, lemon juice, water, and some cayenne pepper. The daily intake roughly amounts to three to six lemons per day, along with ¾ to 1 ½ maple syrup cups every day. Besides this lemonade drink, a salt water and herbal laxative drink are recommended too. Enemas and colonics are typically advised against.
As per the proponents of this diet, maple syrup and lemon are used since they are rich sources of minerals and vitamins, and can be easily sourced too. Also, lemons are viewed as a healing, cleansing food within the alternative medicine realm.
People could go on a Master Cleanse for anywhere between 10 and 40 days. And this diet could be administered two to four times every year. Once the cleanse period is done with, a specific procedure must be employed to break the fast. The very first day post the cleanse, you can consume only orange juice. The second day is reserved for even more orange juice, along with some vegetable soup. The vegetable soup is not mandatory, but it could be consumed to add some variety to the mix. The third day is when solid foods in the form of salads, fruits and vegetables come in. And you may resume regular eating from the fourth day.
After a Master Cleanse, most people report of increased energy and improved mental clarity. The mental well-being is something people experience even during the fasting phase. Quite a few people also report of diminished medical condition symptoms. Some other people experience a psychological or spiritual effect, which could positively impact their physical health.
Like every other diet or health routine, this cleansing diet should also not be taken up if you have a medical condition. Contact your doctor and get a go-ahead from him before you start.