Did you know sleep apnea undermines a person’s well-being and productivity? If left untreated, it can even cause fatality. So what is sleep apnea? It is a disorder that leads to breathing stopping periodically throughout, thus limiting the amount of oxygen in the body, which could cause negative consequences.
The article will highlight three sleep apnea symptoms that you cannot ignore.
Loud and Chronic Snoring
Before panicking, you should know a not all snoring is terrible; it is normal to have occasional snoring due to a cold, flu, or exhaustion. However, you should be concerned if you have learned that you snore loudly, obnoxiously, and consistently through the night. Note that the dangerous snore is the one that is so loud that people can hear it behind closed doors.
The reason for chronic snoring is the airways are blocked, making it harder for someone to breathe. Thus, the air is forced through the blocked airway, leading to noisy and chronic snoring.
Morning Headaches and Migraines
After a good night’s sleep, you should wake up relaxed and rejuvenated. That is why you should be worried when you wake up with headaches or migraines. Note that morning headaches.
You might get a migraine due to a lack of oxygen during sleep. That’s because when you have an apnea event, the airway becomes blocked, reducing oxygen levels in the body. Apnea can also cause changes in how the blood flows to the brain, making it difficult for the body to maintain normal oxygen levels. Due to these issues, you will likely have morning headaches and migraines when you wake up.
Feeling Fatigued
Do you feel exhausted during the day, even after a full night’s sleep? This is not an issue to take lightly. If this is the case, you will also experience daytime sleepiness, difficulty concentrating, memory issues, and irritability. All this happens because of insufficient restorative sleep at night.
Due to apnea, you will experience repeated awakens as you try to grasp for air, as the brain will signal the body to wake up and breathe. Such a situation can happen many times in a night, thus, disrupting the normal sleep cycle.
Conclusion
Three main three sleep apnea symptoms are loud and chronic snoring, morning headaches and migraines, and feeling tired. You should seek medical advice if you notice any or all of these symptoms. If you improve your quality of life, you lessen the risk of getting severe health complications.