Traditional desks have a fixed height. The surface is low enough to accommodate people sitting on a chair. They work well for the average person. However, anyone who falls on the opposite extreme will probably face a few problems. The design also forces users to stay in one position for hours. Many suffer from muscle strain and fatigue as a result. Stand up desks aim to solve these problems and more. They have adjustable heights so you can sit or stand as you want. Here’s why you should switch to this office furniture:
Encourage Movement
Some say that sitting is the new smoking in terms of its ill effects on health. Many office workers lead sedentary lives. They spend most of their days glued to their chairs. They barely rise due to the nonstop tasks coming their way. An adjustable desk uncouples working and sitting. It allows people to finish their jobs upright and unbound. It also encourages movement. They can walk around the room to get a drink, a pen, a book, a document, or anything else they might need. It should help them increase their number of steps per day. Experts recommend 8,000 steps for good health.
Increase Focus
Standing makes people more alert. Studies show that stand-up desks boost focus and productivity. People can do more work in less time by making this simple change. If you find yourself unproductive due to distractions, try switching to this type of desk and see the difference.
Improve Posture
Sitting on a chair all day can lead to bad habits such as slouching. People develop bad postures over time. Shifting between sitting and standing can prevent this. Set the desk at a proper height for each position to get the most benefit. Try to be more conscious of your body to avoid unwanted habits.
Reduce Strain
Stay in any position for a long time, and you will experience muscle strain. If body pain makes work unbearable, go to a physiotherapist for relief. You can also try a stand-up desk for positional variation to prevent muscle fatigue. Consider taking frequent breaks where you move away from your desk for significant periods.
Conclusion
Stand up desks are rising in popularity among workers because of their potential benefits. Enlightened companies purchase these for their employees. Many remote workers get one for their home office. Try it if you wish to enjoy the benefits listed above.