If you’re having trouble sleeping, an eye mask could be the answer. Eye masks are designed to block out light and create a dark, comfortable environment that helps you drift off to sleep. But not all eye masks are created equal. To find the best eye mask for sleeping, there are a few factors to consider.
Style: There are two main types of eye masks: contoured and traditional flat masks. Contoured masks typically have more padding around the eyes and nose bridge than flat masks do, making them more comfortable for side-sleepers who may press against the fabric during sleep. Flat eye masks may also be adjustable so they can fit snugly around your face without being too tight or uncomfortable.
Material: Most sleep mask materials are designed to be soft and breathable while still blocking out light effectively. Common materials include silk, cotton, polyester blend fabrics or even neoprene foam which is great if you tend to get hot in bed at night as it helps keep your face cool while still providing darkness.
Fit: It’s important that your sleep mask fits comfortably on your face without slipping off during the night or pressing too hard against your eyes which can cause discomfort or headaches when you wake up in the morning. Look for adjustable straps that allow you to customize how tight it fits on your head so it won’t move around during sleep no matter how much you toss and turn throughout the night.
Comfort Features: Some of today’s best eye masks come with extra comfort features such as built-in ear plugs that help block out noise from outside sources like traffic or roommates who stay up late watching TV; cooling gel packs; aromatherapy inserts with scents like lavender which can help relax your mind before bedtime; memory foam padding which molds itself perfectly around facial contours; and even heated pads which provide warmth if needed.
Price: The cost of an eye mask can vary depending on features offered but generally range anywhere from $10-$50 depending on what type of material is used silk is usually more expensive as well as any additional comfort features added in like aromatherapy. You don’t have to break the bank just yet though – there are plenty of affordable options available online.
With all these factors taken into consideration, finding the best eye mask for sleeping doesn’t have to be a daunting task anymore. When shopping for one make sure it has all these qualities so you can get a good nights rest every single time.