ACL physio, a.k.a. anterior cruciate ligament physical therapy, is a branch of therapeutic exercise that focuses on rehabilitation for those who have suffered from an ACL injury or surgery to repair it. These injuries are common among athletes and non-athletes alike and can be debilitating if not addressed correctly with a program tailored to your needs as determined by a qualified professional therapist. This article will discuss what you need to know about ACL physio.
What does ACL Physio entail?
An ACL Physiotherapist provides a treatment program that is tailored to the individual. The aim of physio is to restore range of motion, strength, and stability and improve function. Physiotherapy may also help prevent further injury. It does this by identifying a person’s unique weaknesses or imbalances and then strengthening these areas. This is done by developing a program specifically for your needs as determined by a qualified professional therapist who can examine you and assess your movement patterns and muscle strength.
What are some goals of ACL Physio?
Restore Range of Motion (ROM) – This may involve a combination of manual therapy, stretches, and exercises. This is essential to improve function and reduce the risk of reinjury. This may include a variety of manual therapy, stretches, and exercises. This is essential to improve function and reduce the risk of reinjury. Restore strength, frequently people who have experienced an ACL injury will lose a significant amount of power in the muscles around the knee. A physiotherapist can help you regain this muscle strength through a tailored program. Restore stability and regaining neuromuscular control are crucial to regaining composure around the knee joint. Improve functionality, improving daily activities such as walking, running, or jumping is a common goal following an ACL injury.
What to expect during therapy?
The physiotherapist will start by assessing the injury and then develop a treatment plan specific to you. This may include a combination of exercises, manual therapy, and education on how to reduce your risk of reinjury. You must follow the program as prescribed to achieve the best results. Common exercises used in ACL physio rehabilitation programs include quadriceps strengthening exercises, hamstring strengthening exercises, balance and proprioception activities, and sport-specific drills or training.
In conclusion, seeking treatment from a qualified physiotherapist is essential for those who have experienced an ACL injury. They can help improve your strength, stability, and functionality and reduce the risk of reinjury. If you are experiencing any symptoms following an ACL injury, please consult a physiotherapist today!