Many people can benefit from using a weighted blanket cover. However, you might want to familiarize yourself with the benefits of using one. With that said, below are the top benefits of using a weighted blanket.
Reduce Stress
Weighted blankets have been shown to reduce stress. These blankets put quite a bit of pressure on the body, including various muscles. In turn, you might feel a bit of stress relief. We all suffer with stress to a certain degree, be it work-related stress, events that have recently happened or just stress in general. Using this blanket regularly may offer you fast relief from stress.
Helps Anxiety
Anxiety often accompanies stress. However, a lot of people suffer with general anxiety. If you find yourself having an anxiety attack or feeling anxious in general, then you can cover yourself up with the blanket. Leave it on you until you feel calmed down. You might be surprised at how well weighted blankets work on those with anxiety.
Focus For ADHD Patients
It has been a well-known fact for awhile that weighted blankets can help those with ADHD. If an ADHD patient uses it frequently, then their focus may improve. This is because the blankets help calm users down, and when an ADHD patient is able to remain calm, then they’ll have an easier time focusing.
Improve Sleep
Getting a good night’s rest regularly is something people struggle with. After a long day at work, running errands or performing other tasks, it can be difficult to get rest. A blanket that has a bit of weight to it will calm you down within a short period of time. Once you’re calmed down and not feeling as stressed out, you should be able to get to sleep and stay asleep.
Helps The Elderly
The elderly can benefit from using weighted blankets. Many elderly people are not able to get sleep due to stress, chronic pain and anxiety. Elderly who struggle to sleep or suffer with insomnia should give the blankets a try. If they use them on a nightly basis or a few times throughout the day, then their symptoms of stress and anxiety should be reduced.
There are dozens upon dozens of brands out there that produce and sell weighted blanket cover. You should shop around and compare as many blankets as you can before settling on the blanket you think is right for your needs.