When you’re uncomfortable with the gym clothes for women that you’re currently wearing, going to the gym won’t be a good experience. Instead, you’ll find yourself becoming annoyed and distracted by your clothing. Fortunately, there are a few tips that can help you avoid these types of situations.
Avoid 100% Cotton
While you want comfortable clothes to exercise in, it’s also important to make sure that these clothes are functional and offer you the correct support. Here you may think that a T-shirt would work well but unfortunately, if that T-shirt is made out of 100% cotton it’s going to easily absorb your sweat. This can result in the T-shirt restricting your movement and irritating your skin. Of course, you could opt for a loose-fitting T-shirt but then you’re at risk of getting caught in and hurt by a machine. Therefore the best material is a dry-fit or moisture-wicking one.
Choose the Right Sports Bra
You want to wear a sports bra that is both comfortable and supportive so you don’t get injured. Make sure that your sports bra is slightly tighter than the bra you’d typically wear but it shouldn’t be so tight that you can’t breathe comfortably. If it has any hooks or snaps you’ll want to make sure that they don’t cause any chafing. It’s also important for the straps not to dig into your shoulders and for the cup fabric to be smooth. The best way to tell if you’re wearing the right sports bra is to raise your hands up over your head and make sure that the elastic band doesn’t ride up your rib cage. If this happens you either need to adjust the straps or choose a smaller size.
Look for Snug Fitting Shoes
You want to be comfortable on your feet regardless of whether you’re using the treadmill or any other piece of gym equipment. This is why you should buy a pair of shoes that fit you properly. When you’re looking at running shoes make sure they fit snugly but not tightly. This is important because your feet will swell and lengthen as you spend time on them.
The Bottom Line
It’s important to find the right gym clothes for women so that you’re comfortable going to the gym and you have a good experience while you’re there. While different workouts call for different types of clothing, these tips will help you put together a great outfit.