Also known as Withania Somnifera, ashwagandha extract has long been a staple in India’s ancient medicine. This rich herb is widely known for its many health benefits with respect to the endocrine and reproductive systems, neurological function, and immune function. Thus, Ashwagandha has shown to be effective at treating conditions such as insomnia, arthritis, stress, gastrointestinal issues, memory loss, and nervous breakdowns to mention a few.

Below are some of the top health benefits people can acquire from Ashwagandha root extract:

Reduces Symptoms of Stress and Anxiety

Nowadays many people are suffering from chronic stress due to the busy lifestyle a person has to deal with every day. Ashwagandha extract is jam-packed with anti-stress and adaptogenic properties that help create a calming and relaxing effect in a person. Moreover, ashwagandha’s potential for combating stress can also help with weight loss. In a study conducted on 52 people, researchers found that ashwagandha extract significantly diminished food cravings, impulsive eating habits, and body weight to a whole new level.

Treats Insomnia

Ashwagandha could be an effective treatment for those suffering from insomnia. This herb is high in Triethylene glycol (TEG), a sleep-inducing agent that might be useful for those who frequently suffer from sleeplessness. Doctors recommend people suffering from insomnia to drink a cup of ashwagandha powder mixed with milk before they go to bed in order to improve sleep quality.

May Stop Cancer Cell Growth

There is no question about it that this is among the most exciting benefits of ashwagandha herb so far. Although there is currently no substantial evidence that confirms that indeed ashwagandha has anti-cancer properties, research on animals and test-tube studies show promising results that scientists can depend upon.

In fact, researchers found that some compounds found in ashwagandha made cancer cells less resistant to many tumors even in disrupting growth. These findings make ashwagandha a potential treatment for breast, lung, brain, ovarian, colon, and prostate cancers.

Conclusion

Ashwagandha is an important herb in Ayurvedic medicine due to the many purposes and benefits it offers patients. For many years, people have been using this powerful herb to treat disorders present in the endocrine and reproductive systems, immune function, and neurological function to mention a few.

Some of the top health benefits people acquire from ashwagandha herb include lowering stress and anxiety, treating insomnia, and stopping cancer cell growth to mention a few. Otherwise, patients with myeloproliferative disorders as well as those who are taking medications or supplements should first check with their health care provider before using ashwagandha extract.