Herbal tea benefits are many, and most people know at least two of them. The first is relaxation after a hard day’s work; the second is to help you sleep better. However, herbal teas serve other purposes too. Health benefits through herbal teas are plentiful. This article discusses some of them in detail below:
Relaxes your thoughts and body:
Herbal teas contain ingredients such as chamomile, ginger, and lavender which promote relaxation. Properly brewed Herbal tea benefits contains the right amount of these components that can relax your thoughts and body after a hard day’s work. It is also known to help cure insomnia.
Cures stomach problems
There are many examples of herbal remedies for this situation; some include mint, licorice root, raspberry leaf, peppermint oil, and green tea. Many of them have anti-inflammatory effects on the stomach lining and therefore put an end to abdominal pain or cramps, or other related conditions so common among individuals suffering from ulcers.
Cholesterol reduction:
All types of tea – green tea, black tea, oolong tea, white tea, and pu-erh tea – are rich in catechins that have the ability to break down bad cholesterol, which is known to cause heart ailments. Catechins are also known to raise HDL levels, commonly referred to as good cholesterol.
Lowers blood sugar:
Brewing up some oolong tea has been shown to reduce fasting blood sugar levels among individuals with type 2 diabetes. A study links green tea intake of 5 cups per day among diabetic mice to increased insulin sensitivity by almost 40%. Another study confirms the above findings linking green tea consumption to reduced risk of type 2 diabetes which is common among obese people. People who drink five or more cups of green tea daily are less likely to get affected by this ailment when compared with those who do not.
Cures cancer:
There is scientific evidence that shows green tea contains components that are effective in treating leukemia, colon cancer, prostate cancer, and ovarian cancer. Coffee also has similar properties, but it is less potent compared to green tea. A study done by the University of Illinois shows that people whose coffee intake was 6 cups or more were 50% less likely to get affected by this disease. The American Cancer Society recommends 2-4 cups per day for this purpose. Some studies link drinking either type of beverage to reduced risk of lung cancer among smokers too. However, the findings regarding this are contradictory at the present stage due to various factors such as smoking amounts, types of cigarettes smoked, and other lifestyle factors.
Reduces risk of stroke:
Drinking tea in any form has been linked to a reduced risk of stroke. Epidemiological studies have linked green tea consumption or coffee intake to reduced stroke incidence among young and middle-aged women in Asia, though the same cannot be said for men at the present stage due to lack of evidence. Both black and oolong teas are also effective in this regard, but their effects are weaker compared with green teas.