Besides probiotic supplements, some other foods are good for the gut. These include high-fiber foods, fermented foods, and mushrooms. These foods have a large amount of fiber and can help your body absorb nutrients from food. You can add them to almost any dish, including pasta, salad, and stir-fry. They are also a good source of vitamins and minerals.
The Best Gut Health Foods
Fermented foods
Fermented foods benefit the digestive system and can help you with various digestive problems. This is because they contain healthy bacteria that keep the gut microbiome balanced. You can add fermented foods to your diet in various forms, including topping on salads, eggs, and cheese.
Fermented foods are a great way to improve the health of your gut microbiome, and they are often very tasty! You can buy fermented foods at your local market or make them home with high-quality ingredients and spices. Try to find fermented foods that taste great and don’t contain too much sugar.
High-fiber foods
Eating a diet high in fiber can improve gut health by reducing bad bacteria and preserving good bacteria. It also helps regulate blood sugar and regulate hunger. High-fiber foods are also beneficial for cardiovascular health. Here are a few examples of these foods. In addition to fiber-rich vegetables, fruits, and whole grains, other sources of fiber include nuts and seeds.
Mangos
Mangos have an impressive amount of fiber for a fruit. They can be eaten raw or steamed and are loaded with potassium, vitamin C, and beta-carotene. You can pair mangos with cereal or yogurt for an extra-healthy breakfast.
Mushrooms
Mushrooms can boost the gut’s health and reduce inflammation. This is because these are rich sources of polysaccharides, which feed the good bacteria in your belly. Studies have shown that these nutrients can prevent infections and inflammation. Plus, they can boost your immunity. So, you can enjoy these delicious mushrooms daily and improve your health.
Mushrooms are rich in fiber and antioxidants, which help support the health of the gut microbiome. They are easy to incorporate into your diet and can hugely impact your digestive health. According to Max Lowenstein, a Registered Dietitian, trametes Versicolor contains a powerful prebiotic and is an excellent food to boost your Gut Health Foods.
Asparagus
Asparagus is high in fiber and a great addition to your diet. Just one cup of asparagus contains 3.6 grams of this fiber – one-fourth of your daily needs. This fiber, known as inulin, helps your digestive system work efficiently and maintain optimal glucose and insulin levels. It also helps feed the good bacteria in your gut. Asparagus is also good for your immune system.