Sustaining a concussion can be a scary and stressful experience. Not only does it require rest and recovery, but it also affects your appetite and digestion. Knowing what foods to eat during this time can make a vital difference in how fast you recover. In this article, we’ll be discussing the best foods for concussion recovery.
Protein
Proteins such as chicken, fish, and beans aid healing after injury. Proteins help repair tissue damage, which is crucial while recovering from a concussion. It’s preferable to consume proteins that are low in saturated and trans fats. Grilling or broiling your protein is recommended over frying it in unhealthy oils.
Antioxidants
Antioxidants can help to repair damaged cells, protecting against further damage. The following fruits and vegetables have lots of antioxidants:
- Blueberries: They can improve inflammation and cognitive function.
- Sweet Potatoes: They are an excellent source of vitamin A and promote healthy brain tissue.
- Broccoli: Rich in vitamin K, which is vital for blood clotting.
- Spinach: Contains a high concentration of the antioxidant known as carotenoids.
Healthy Fats
Healthy fats are essential building blocks for our cells and can prevent inflammation. The brain requires healthy fats to function correctly, and consuming them can expedite concussion recovery. Optimal choices of healthy fats include:
- Olive oil: It’s rich in monounsaturated fats that aid good cholesterol.
- Avocado: Contains both monounsaturated and polyunsaturated fats that eliminate bad cholesterol and cut down inflammation.
- Nuts: Almonds, cashews, and walnuts are rich in monounsaturated and polyunsaturated fats that protect against inflammation and assist in cognitive function.
Whole Grains
Whole grains are high in antioxidants and fiber, promoting easy digestion and helping to stabilize blood sugar levels. Eating whole grain foods can provide a slow-release of energy, which can give you the necessary fuel for recovery. Brown rice, whole wheat bread, and quinoa are excellent options.
In Conclusion
It’s crucial to stay hydrated while recovering from a concussion. Drinking water and other fluids, such as coconut water and herbal tea, can help prevent dehydration and aid recovery. Avoid consuming sugary drinks, caffeine, and alcohol as they can hinder your recovery process. Remember to talk to your doctor about what foods and fluids are best for you during this time.
Choosing the best foods for concussion recovery is essential. A well-rounded diet consisting of proteins, healthy fats, whole grains, and antioxidants can promote healing, reduce inflammation, and provide energy. Processed and inflammatory foods should be avoided to speed up recovery. Stay away from ready-to-eat meals, such as pre-packaged snacks e.g, chips and cookies, sugary drinks, and fast food. Remember, nutrient-dense food is the optimal way to recover from a concussion.