There are plenty of paths to fitness. One of them is TRX suspension training, which many elite athletes incorporate into their training regimen. It features strong nylon straps hanging from an anchor and supporting a person’s body. Its wide handles can accommodate hands or feet. What seems like a simple system provides tremendous benefits for its users. Consider including TRX in your weekly schedule to enjoy the following benefits:
Portability
Beginners can find TRX classes in several gyms. They can attend a few sessions to learn from expert instructors and master the basics. Once they are confident enough, they can purchase the straps and use them at home. Useful accessories are also available. They can even bring these along on their travels. You never have to worry about missing your workouts when having a vacation or attending a conference. Stuff the portable package in your bag and use it wherever life takes you.
Versatility
We mentioned that athletes use TRX, but that doesn’t mean you must be at an elite level. Even novices can benefit from suspension training by adjusting the level of difficulty. Step away from the anchor and assume a more vertical position while pulling on the straps to reduce resistance. Shorten the straps and go horizontal to increase the load. Tweak the settings until you find the right combination for each exercise. You can work on your legs, arms, chest, or back.
Stability
Most of the popular exercises have their TRX equivalents. For example, you may try performing push-ups with hands on the straps and feet on the ground. It is more challenging since your hands are likely to shake while moving. It forces you to activate more muscles to maintain stability, effectively developing your core. The same is true for single-leg squats and similar exercises.
Strength
Bodyweight exercises can improve strength without any equipment. However, it has several limitations. TRX suspension training also uses body weight as the load while using straps to broaden the range of possibilities. It allows users to assume various angles and target specific muscle groups. You can make a massive leap in strength through consistent training over time.
Conclusion
Don’t worry if your workouts feel stale. You can always inject challenge and excitement by trying different things. Consider suspension training to see old exercises in a new light. Have fun tinkering with the equipment and feeling the difference in your fitness.