The most motivated people did not waste their time while isolating at home. Many continued to work with some even building new streams of income. They also explored hobbies and developed multiple skills. They also kept themselves in shape by creating their own humble home gyms and using whatever resources they could find to guide their training. All of these can take a person quite far. However, there may come a point where one plateaus and further gains are difficult to attain. If this happened to you, then here are a few ideas on how to improve your home training:
Enhance Your Home Gym
Before anything else, you have to figure out why you are struggling. Is this because your motivation is going down? Then figure out ways to make you excited to work out again. For example, you could enhance your home training by simply cleaning it up and organizing everything so that the space feels more welcoming. Hang posters of people who inspire you to get fit. These may be athletes, celebrities, body builders, or others. If you like the environment, then you are more likely to go there.
Add New Stimuli
If you have been doing the same routine for several months, then you may simply be bored with it. Your body and mind might be craving for new stimuli. Consider changing it up by including other exercises in your daily routine. Instead of lifting all the time, you could start doing yoga or bodyweight training. You might even check out dancing for fitness classes online or something else that gets your attention.
Get Better Equipment
If you want big muscles, then you will have to lift heavy. This is relative to the capabilities of each person. If you have been using the same pair of dumbbells for a while, then maybe it’s time to buy better equipment. This will depend on the amount of space that you have. Some might be able to accommodate benches and gym machines. Others can get adjustable dumbbells, resistance bands, and suspension straps.
Hire a Virtual Personal Trainer
Finally, consider hiring a personal trainer who can help you reach your goals and motivate you to keep going. Trainers can analyze your routines and make recommendations to improve them based on your desired outcomes. They can check your form and reduce the risk of injuries. They could provide online consultations for convenience and meet up with you for in-person training when it’s possible.