Are you a snacker who’s often tempted by high-sugar treats? Next time, reach for a low sugar snack instead. Unlike sugar-laden confections that drain your energy and leave you feeling lethargic, low sugar snacks can help you stay focused and satisfied longer. Here are some options:
- Fresh Fruits: Rich in fiber, vitamins, and antioxidants, fruits are the ultimate low sugar snack. Ditch artificial fruit drinks and opt for a fresh piece of fruit instead. Apples, bananas, oranges, strawberries, and blueberries are popular choices.
- Nuts: Almonds, peanuts, walnuts, cashews – nuts are another great option. Nuts are high in protein and healthy fats, curbing your hunger and keeping you full. Just keep portions in check, as nuts are high in calories.
- Yogurt: Greek yogurt with no added sugars is a tasty and protein-packed snack. Add some fresh fruits, nuts or seeds to boost fiber and nutrients. Always read labels, as some yogurts can be high in added sugars.
- Popcorn: Air-popped popcorn with no added sugar is a satisfying way to curb your cravings. Popcorn is a fiber-rich food that can help you feel full and satisfied for longer periods. You can add some spices or herbs for added flavor.
- Veggies and Hummus: Carrots, cucumbers, broccoli, and celery are crunchy and tasty when paired with hummus. Hummus is full of protein and fiber, making it a healthy and filling snack. Experiment with different hummus flavors like spicy, roasted garlic, or red pepper.
Once you get used to snacking on low sugar snacks, you’ll notice that your sugar cravings become less frequent. Over time, you will feel healthier and more energetic. Low sugar snacking is a win-win.
Another good low sugar snack option is hard boiled eggs. Eggs are packed with protein and nutrients that can help you stay full longer. They are also very versatile, you can add them to salads, sandwiches or enjoy them on their own. Try boiling a few eggs at the beginning of the week and keep them in your fridge for an easy and healthy snack option.
Low sugar snacks are a delicious and healthy alternative that can help you stay on track with your healthy eating goals. They’re easy to prepare and readily available at grocery stores or farmer’s markets. Start snacking on fresh fruits, nuts, yogurt, popcorn, veggies with hummus, and other low-sugar options, and you’ll be amazed at how much better you feel. Try a new low sugar snack today.