Smoothies are popular thanks to their delicious and refreshing taste. They can be found in different blends, often using a variety of fruits and greens. Athletes, bodybuilders, and other fitness enthusiasts tend to go a step further and add a lot of protein into their smoothies to make them more filling and nutritious. These are not just nice afternoon beverages but actual meal replacements. In fact, many take their healthy protein smoothies for breakfast.
Easy to Make
It’s easy to see why since these are so easy to make. You put all of the ingredients in a blender and you’re done in under a minute. Most people need to rush in the mornings so they don’t have much time to cook a full breakfast. One strategy is to pre-cook meals in large batches during Sundays so they can just be reheated in the microwave. They could also do something as simple as boiling eggs and storing these in the fridge. Just take out one when you get hungry. Add protein smoothies to the list of options. You can purchase smoothie packs to make this easier.
Easy to Consume
Drinking a smoothie is easier than eating solid food. You don’t have to focus much on your meal. You don’t even need to chew. Just drink as much as you can from time to time until you finish your glass or your bottle. You can do this while watching TV, listening to a podcast, preparing your work clothes, or moving from one room to the other.
Easy to Store
You can purchase frozen smoothie packs and store them in your refrigerator for a long time. Just take one out when you are ready to blend. Make sure to use a powerful machine that can crush the ice. You could also let it thaw a bit before blending. If you made a lot in one go and you can’t finish everything, then store the leftovers in the fridge. It should still be fine in the evening or the next morning.
Easy to Carry
You can take your smoothies to the gym so that you can consume much needed protein right after your workouts. This will help you recover faster and feel more energized for the rest of the day. You won’t have to starve until you come back home to eat. Just open your healthy protein smoothies bottle and drink up. Make sure to bring a separate water bottle for hydration.