Which foods are good if you have leaky guts? Regarding foods for leaky gut, let’s start with fruits and vegetables. Non-starchy vegetables are good too, and so is organic tempeh.
Fruits
They’re high in fiber and contain good bacteria essential for the gut’s proper functioning. Fresh fruit is high in vitamins, minerals, antioxidants, and fiber. These nutrients are especially important for maintaining a healthy gut and help fight inflammation. Fresh fruit should be eaten on an empty stomach since a previous meal can leave the fruit stuck in the small intestine. That can cause an undesirable reaction.
Omega 3
It’s important to choose foods high in omega 3 and low in omega 6. You should aim to have a 1:1 ratio of omega 3 and 6 in your diet. You can obtain adequate omega 3 from hemp seeds, sprouted seeds, and wild-caught fatty fish. However, be sure to check the mercury content of these foods before consuming them. Otherwise, they could exacerbate symptoms. In addition to fruits, you should also add some nuts and seeds to your diet.
Almonds
Almonds are among the foods for leaky gut. They contain healthy fats and prebiotic components that aid in digestion. These components promote the growth of new bacteria in your gut and help keep the gut lining healthy. Almonds also contain flavonoids, which have antioxidant properties. These compounds reduce inflammation and condition your cells to react better to future bouts of inflammation. You can also find many other healthy fats in almonds.
Non-starchy vegetables
A diet high in non-starchy vegetables is essential to a leaky gut diet. Although vegetables are often nutrient-dense, they can be difficult to digest, especially when raw. Raw vegetables have tough fiber, which is normally beneficial for your digestive system, but you must avoid them until your intestines are healthier. Instead, steam them to release their nutrients and avoid consuming them raw.
Organic tempeh
The fermentation process creates a natural prebiotic and healthy bacteria, nourishing the intestinal microflora and helping to heal the gut. Its B vitamins are essential for energy, detoxification, brain function, and proper nerve function. A daily serving of organic tempeh contains more fiber than most people consume in one day. It is rich in essential amino acids and B vitamins and magnesium, potassium, and calcium.
The fermentation process makes tempeh highly digestible and absorbable. It contains around eighteen grams of protein in just four ounces. Unlike tofu, tempeh is a whole food. As a result, it contains a high concentration of isoflavones, probiotics, and antioxidants. It may also benefit people with gastrointestinal problems, as it is low in calories. It can also boost bone health and regulate blood sugar levels.