When you look to eat healthily, protein tends to come to mind more than anything else. The truth is that protein is not only good for you; it’s vital. Protein is made up of amino acids, which are the primary building blocks of your muscles and tissues. Without protein, your body would struggle to maintain its healthy state. So how can you ensure that you’re getting enough protein? Try adding some clean, lean protein into your diet each day!
Clean Lean Protein vs. Dirty Saturated Fat, when people think of proteins, beef might be one of the first things to come to their minds. This is because there are certain practices in the meat industry where animals are pumped with hormones and antibiotics to make them larger for market faster before they die at a young age from the remains of being overworked. The result is meat that is high in saturated fat and low in protein. While it’s true protein may be higher per gram than beef, the overall composition of this type of protein does not make it as healthy as a clean, lean protein found in other sources such as poultry and plant-based options like soy or beans.
Choosing Clean Lean Protein Sources
When you want to purchase something at the grocery store, you probably check out its nutrition label before making your final decision, right? Well, this practice should be no different when deciding what kind of proteins to buy for yourself and your family! When checking labels on meat products, try looking for those that contain about 5 grams of fat or less per serving size, with at least 20 grams of protein. This will ensure you get most of the good stuff without being overloaded with excess fat or chemicals!
Trying Clean Lean Protein For Yourself, if you are looking for a healthy way to increase your protein intake, continue reading below for some great tips on incorporating clean, lean protein into your diet today! Lean poultry is an excellent source of protein that can be prepared in many different ways. One common method is grilling, which gives it a distinctive flavor that most people enjoy. If this sounds too difficult, simply season the meat however you like and place it inside of a crockpot along with whole-grain pasta sauce, carrots, onions, celery, bell peppers, garlic powder, and salt. Let the ingredients simmer all day for a delicious dish that will impress.
Another great clean, lean protein source you can easily make at home is vegetarian or vegan bean chili. All you need are some basic spices like garlic powder, onion powder, cumin, oregano, paprika, and black pepper to season your meat-free chili before letting it simmer in the crockpot all day long. You’ll love coming home after an exhausting day at work to this savory dish waiting for you!
In conclusion, the health benefits of clean, lean protein are vital. So whether you’re looking to eat healthier or improve your body, using clean, lean protein in your diet is the way to go!