Clinical pilates Glen Iris is a form of exercise that is designed to help people with injuries, chronic pain, and other health conditions. It is often used as a way to rehabilitate the body after an injury or surgery. Clinical pilates can be done in a studio setting or at home with a Pilates reformer. In this article, we will discuss the benefits of clinical pilates, how it is different from traditional Pilates, and who should consider doing clinical pilates.
- Clinical pilates can improve overall strength and flexibility while also targeting specific muscle imbalances or weaknesses. This form of exercise can also help with injury prevention and proper posture.
- Traditional Pilates focuses on core strength, whereas clinical pilates takes a more holistic approach to the entire body and addresses individual needs and limitations.
- People who have chronic pain, injuries, or are recovering from surgery may benefit from clinical pilates as it helps with rehabilitation and improving functionality in daily activities. However, it is important to consult with a physician before starting any new exercise routine, especially if you have a health condition or injury.
How is it different from traditional pilates?
Clinical pilates combines principles of traditional pilates with clinical knowledge and expertise to address specific injuries or conditions. The exercises are modified to individual needs and limitations, and the instructor may also incorporate other forms of exercise such as strength training or stretching.
What are the benefits?
Some potential benefits of clinical pilates include improved muscle strength and flexibility, better posture, injury prevention, pain management, and improved functionality in daily activities. It can also aid in rehabilitation after an injury or surgery.
Who can participate in clinical pilates?
Anyone can participate in clinical pilates, but it is important to consult with a physician before starting any new exercise routine, particularly if you have a health condition or injury. A clinical pilates instructor will also work with you to modify exercises, as needed, to ensure safety and effectiveness.
Traditional pilates can be done in a group setting with standardized exercises, whereas clinical pilates incorporates individualized exercise programs based on each person’s specific needs and goals. It also often includes additional forms of exercise, as mentioned above. Additionally, clinical pilates sessions are typically one-on-one with a trained instructor rather than in a group class.
Overall, clinical pilates at a studio like Glen Iris can be a great addition to your fitness routine or a helpful form of physical therapy. It emphasizes proper technique and individualized attention to improve overall body strength and function.
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