Before you buy a protein shake, check its ingredients and nutrition information. Look for low-calorie, low-sugar, and no artificial sweeteners. Moreover, check the ingredient list to ensure that the protein powder contains natural amino acids. You will not have to worry about consuming any added sugar or artificial sweeteners. These factors can greatly enhance the health benefits of balanced protein powder. So, go for a shake that meets all these criteria.
Low-sugar
Many people are confused by the number of sugary supplements available and may not realize that they can find a high-quality balance protein powder with low sugar content. Balance Plant Protein contains only 0.1g of sugar per serving. It contains no dairy and no animal-derived ingredients, which is suitable for vegans and lactose-intolerant people. Its low sugar content makes it the perfect choice for people who want to add protein to their smoothies but don’t want to be burdened with added sugar.
Low-fat
A great source of protein is a balanced protein powder, which is low in fat and contains the amino acids that help your body build muscle. While most proteins are derived from meat and dairy, they also come from other sources, such as peas, soy, and rice. Plant-based proteins can also be beneficial, as they are easier to digest than animal proteins. The added benefits of a balanced protein powder include anti-aging properties, making it useful for vegetarians.
Low-calorie
When choosing a protein powder, look for one made from organic plant proteins. This way, you’ll know that it is free of hormones, antibiotics, pesticides, herbicide residues, and artificial flavors. In addition, you’ll be getting the complete amino acid profile. Balance has a strong flavor that you can enjoy after a workout. And because the protein powder is naturally low-calorie, it won’t add extra calories to your daily diet.
No artificial sweeteners
While many people assume that all protein powders are sugar-free, some exceptions exist. The FDA requires that manufacturers declare any sugar substitutes in their protein powder. Generally, you’ll find artificial sweeteners in the ingredient list, but you can also find natural sugars in many protein powders. Several alternatives to sugar are healthy for you, including maple syrup, fresh or frozen fruit, and raw honey.
No lactose
If you’re concerned about the dairy in protein powders, you should check out No lactose in balance protein powder. Designed for people with lactose intolerance, this powder is a high-quality source of protein. The amino acid profile of egg whites is standard for other protein powders. Because egg whites contain a high percentage of protein, they’re low-calorie and have few calories.