Remedial Massage West Ryde has long been used for people suffering from multiple aches and pains. Now, medical science proves that regular sessions will contribute to a longer life in seniors. Here are the benefits of remedial massage for seniors.
How Does Remedial Massage Help Seniors? Remedial massage helps old people by reducing constant pain, increasing range of motion in stiff joints, relaxing muscles that have become tight with age, improving posture, shifting toxins through the lymphatic system into the kidney’s filtering organs, and enhancing correct body biomechanics during movement that can lead to increased risk of injury and falls. Seniors who regularly get a professional deep tissue massage report feeling more and less stressed during their sessions than any other age group. Daily stress accumulates in muscle tissue and can contribute to anxiety, high blood pressure, digestive problems, headache, insomnia, and more.
Remedial Massage West Ryde for Elderly People Who Have Never Had a Massage Before
The best time to enter into massage therapy would be before any pain or disability. Occasionally, people get lucky enough that their body will reset itself (spontaneous remission), but the chances are very slim. Common symptoms of abnormal biomechanics will usually appear after 40 years of age – like backache in your 50s, arthritis in your 60s, and myofascial dysfunction in your 70s. This is when each person needs to make a choice now about whether or not they want to repair their body.
Remedial Massage West Ryde for Seniors Who Would Like Help With Chronic Pain
People with chronic pain can be helped through remedial massage, but there’s no quick fix. Often the source of the pain goes back many years and therefore takes time for recovery. Sessions are best weekly over several months, working on releasing muscle tension, reducing inflammation in soft tissues, improving lymphatic function (the pump of our system), breaking down scar tissue and adhesions, lengthening shortened muscles, increasing range of motion in joints – particularly if they’ve become stiff due to constant sitting with poor posture.
Remedial Massage West Ryde to Reduce the Risk of Falls in Seniors
Studies have shown that massaging one leg can improve the symmetry between both legs through increased range of motion. As a result, there’s less chance of falling over, particularly if you are carrying something or walking downstairs. If you are already on medication for arthritis and/or taking calcium supplements, it is highly advisable to discuss this with your doctor before adding massage therapy to your treatment plan. There may be some medications and herbal remedies in which massage will not aid in efficacy and could, in fact, interfere with absorption rates in the body.