It will take a while to get into a plan that suits your specific needs, especially at the beginning of your keto journey. Here is a sample meal plan to get you going.
Breakfast Keto Style – 2 Simple Choices
Choice 1: Omelette with spinach, mushroom, feta, and keto-style coffee. This is a good, healthy breakfast option, which is packed full of healthy fats and protein that will keep you feeling full until lunch rolls around.
Choice 2: Full-fat sour cream and full-fat, unsweetened yogurt mixed together. Add chia seeds, a couple of raspberries, and walnuts. When you choose this combo, you will need to check the size of the portions of carbs because of the fact that all yogurts have natural lactose in them.
Lunch Keto Style – 3 Simple Choices
Choice 1: Baked salmon with steamed broccoli. This is a wonderful lunch, as the salmon is super high in healthy fats and the broccoli is high in fiber and low in fat.
Choice 2: A lovely salad with avocado, spicy pumpkin seeds, nitrate-free bacon, cheese, and Roma tomatoes. Top the salad off with a high-fat, low-carb salad dressing. Blue cheese or ranch dressing are both great choices.
Choice 3: Make your own keto platter with cubes of perfectly grilled chicken, cubes of cheese, a few walnuts, slices of hard-boiled egg, Roma tomatoes, nitrate-free ham, guacamole, and drizzle ranch dressing over all the ingredients. You can also add raw vegetables like cauliflower or carrots.
Dinner Keto Style -3 Simple Options
Choice 1: A simply delicious Caesar salad consisting of romaine lettuce, bacon, grilled chicken, and Parmesan cheese. Dress this salad with olive oil and loads of cheese to increase the fat content.
Choice 2: Sautee grass-fed beef cubes with onions and low-carb tomato sauce. This is wonderful when served on a bed of zucchini noodles. In order to get the fat content up, you should sautee the mixture in olive oil, or add some garlic-infused oil.
Choice 3: Grill chicken and serve it with eggplant, zucchini, and yellow squash. Add a few tomatoes and olive oil. Getting the fat content up on this one should involve you using heavy cream or coconut cream.
As you can see, a beginners keto diet plan does not need to be super costly or difficult to prepare. The examples listed above should give you a good idea of what you can make to eat.