If you are looking for a way to exercise every part of your body in the privacy of your home, then you don’t need to look beyond resistance bands. They can help your workout every part of your body. Not only will you gain strength, but also become more flexible once as you regularly workout using them. How do you shop for resistance band sets? Well, here are 5 handy tips that will help you select the right one.

Right Level of Tension

Training with resistance bands is all about progressively gaining strength. You cannot expect to have a ripped body overnight. Therefore, it is important that you choose one with the right amount of tension. If you are someone who is just beginning, then it is suggested that you go for the lighter bands. Once it becomes easier, then you can graduate to the medium bands and then onto the heavier ones.

Allergy Factor

Most of the resistance band sets that you find in the market will be made of latex. Now, if you are someone who is allergic to latex, then do not worry, for there are other options available too. Just as for latex free bands. You can also find powder free bands available. Similarly, if you don’t like the scented bands, then simply choose the non-scented ones.

Buy a Combination

Resistance bands are usually color coded according to the tension levels. Different muscle groups will require different levels of tension. What you can do is to buy different varieties such as the light, medium, as well as the heavy ones together. This way not only will you get a better full body workout, but also stand a chance of getting some good bargains too, for both online as well as brick and mortar stores are known to give discounts on combo purchases.

Ask Around

Before you actually buy a set of bands, make sure that you ask around others, who are already using them. It could be a friend, family member, a gym mate or a colleague. You can find out from them about the various brands that are available, the types of exercises that can be done, the price, etc. This will help you make the right selection.

Do not Forget the Accessories

While buying these bands, make sure that you also get the necessary accessories. For example, you may need a door attachment to wrap the band around. Similarly, you may need to buy different sets of handles, with which you may find comfortable doing different types of exercises.