If you are going for an effective weight management program, you have to avoid sugar at all costs. Sugar is such a sweet poison. While you enjoy consuming, it takes down all the good bacteria you have been building in your stomach. Soon, the metabolic syndromes and thyroid conditions begin to take a heavy toll on you. Sugar is an enemy for your autoimmune system. It predisposes you to inflammatory disease. If you truly embrace Alchemy health and wellbeing it’s time to break free from the addiction of sugar.
a) Stick to Low-Carb Recipes
Prefer cooking to eating out if you want to get over sugar addiction. Ordered foods expose you to low-quality ingredients ad hidden sugars. Make use of online tutorials on such healthy meal plans like paleo diet and low-carb cooking.
b) Focus on Zinc, Chromium, and Magnesium Rich Foods
Insulin hormone regulates your blood sugar level. For it to trigger the body to effectively burn sugars, you need these nutrients. You can find them in legumes, pumpkin seeds, leafy veggies, seafood, raw nuts, organic tofu, broccoli, lettuce, sweet potatoes, apples, black pepper, and mushrooms, among others.
c) Ditch Regular Sugar
If you must add sugar to your coffee or tea, use safe sweeteners rather than regular sugar. Avoid drinks with artificial sweeteners e.g. yogurts and sodas. Some of the worst sweeteners include sucralose, Sorbitol, and aspartame. They feed the bad bacteria in your gut thereby increasing your food cravings. Safer and natural alternatives are the likes of stevia that is derived from a plant.
d) Sugar Detox
If you do 8 weeks of sugar detox, there are many positive impacts to can expect. Minimize sugar gradually and your taste buds will start to reduce their dependency on sugary meals. The goal is to remove toxins and change your appetite mechanism.
e) Keep Track of Fruit Intake
As you purpose to quit sugar, remember that fruits contain fructose as well. But they are better off since they have fiber that slows down the sugar absorption rate. Go for low-sugar fruits such as green apples, peaches, pears, cherries, plums, and citrus. Tropical fruits like mango, banana, and papaya are good but they are Mother Nature’s Candy. Take them only in moderation.
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