We all know that healthy fats are essential for a healthy lifestyle, but have you ever thought about nourishing nut butters? Most brands of peanut butter contain lots of sugar and unhealthy ingredients, so it may be challenging to find the right one. Luckily, healthy nut butters are becoming more popular in stores and online! Here are five nourishing nut butters you should try.
Raw Nut Butter
Raw nut butter is healthy because it contains all the healthy fats, fiber, and protein. It also does not contain any added sugars! This healthy nut butter can be eaten with fruit or even by itself for a quick snack on the go. When buying raw nut butters, make sure to check that no sugar has been added to ensure you are truly getting healthy fat!
Coconut Butter
Another great healthy option is coconut butter, which grinds fresh coconut meat. Coconut butter isn’t actually made of nuts, so many people who have allergies are able to enjoy this type of healthy nut butter as well! Leave out the additives such as “sugar” or “oil” when purchasing this healthy nut butter, and you will be left with a nutritious spread that is high in fiber, healthy fats, vitamins C, E, B-complex groups, minerals such as potassium and zinc. You can also use coconut butter for cooking or baking! A few ideas include: adding it into smoothies, using it as a frosting on cakes or cupcakes, incorporating it into energy balls or bars, or even spreading it on toast.
Almond Butter
One of the most popular healthy nut butters is almond butter. Almond butter is made from grinding up almonds which are known for being high in protein, fiber, monounsaturated fats (the good kind of fat), vitamin E, and magnesium. When looking for almond butter, it’s crucial to find one that is made from raw or sprouted almonds. This is because roasted almonds have a higher oil content, making the butter go rancid more quickly. Almond butter is an excellent choice for those who are looking for a healthy snack that will keep them full and satisfied until their next meal.
Cashew Butter
Cashew nut butter is another popular option, especially amongst people with allergies or sensitivities to other nuts. Cashews are lower in protein than other nuts, but they are high in healthy monounsaturated fats as well as zinc and magnesium. They also contain vitamin C, which isn’t found in many other types of nuts. Like almond butter, it’s vital to purchase cashew butter that is made with roasted and not raw cashews to avoid the risk of rancidity.
Hazelnut Butter
Hazelnut butter is an excellent option for those who want something a little different than traditional peanut or almond butters. Hazelnuts are high in fiber, magnesium, and vitamin E. They have a sweet and nutty flavor that makes them perfect for spreading on toast.
To conclude, healthy nut butters are a healthy and delicious alternative to regular butter. They can be used in the same way as regular butter on toast, bagels, waffles, or eaten off of a spoon!