A post workout supplement is designed to make sure your muscles are fully replenished with everything they need to grow back bigger & stronger after a hard workout – usually containing whey protein, dextrose or maltodextrin, creatine, branch chained amino acids (BCAAs), L-Glutamine, enzymes, and vitamins. A good post-workout supplement will provide most of the nutrients. Here are the 5 Benefits of The Best Post Workout Supplement:
- Boosts Muscle Growth:
The post workout supplement will help your muscles grow back bigger and stronger after your workout. A good post-workout supplement will contain BCAAs, glutamine, creatine, enzymes, high glycemic index carbs. The body absorbs these ingredients more efficiently after a workout than at any other time of day. This means that you can step on the scales 4 hours later and see how much weight you’ve gained since your last meal. - Replenishes Glycogen:
Muscle glycogen is important for energy during workouts. For example, a study had shown that subjects who had less muscle glycogen availability before training had impaired performance in resistance exercise. Also, another study suggests that ingesting carbohydrates immediately after training – when the body is best prepared to replenish glycogen stores – can increase glycogen resynthesis. - Fights Muscle Soreness:
After a workout, the body has an increased need for vitamins and minerals to aid in the repair process. The post workout supplement will contain the highest levels of these nutrients. Studies show that Vitamin C and Zinc, when taken pre and post-exercise, may reduce muscle damage and soreness after training. Also, Magnesium and Potassium help by replenishing electrolytes lost through sweating. - Faster Recovery:
Studies in this area have shown that carbohydrate supplementation in conjunction with resistance exercise does not improve muscular strength; however, it does attenuate decreases in force production caused by acute exhaustive exercise. This means your muscles recover faster if you take a post workout supplement before and after you train. - Improved Athletic Performance:
The latest research on this topic shows that plasma volume expansion is associated with improved endurance performance. Ingesting carbohydrates every 2 hours during prolonged exercise enhances performance by maintaining plasma volume. Other studies have shown that BCAAs, Glutamine, L-Arginine, and Creatine can improve athletic performance. A combination of these nutrients can be found in a good post workout supplement.
In conclusion, a Best Post Workout Supplement will help replenish what you lost during your workout, increase protein synthesis, keep glycogen levels up, and fight muscle soreness. In addition to this, it will improve athletic performance, speed recovery time, and enhance muscular strength.
5 Benefits Of The Best Post Workout Supplement